Enjoying the Heat? Neither Is Any Other Runner. But a Pinch of Salt Might Help



Here’s all you need to know about summer running: Change your expectations. Run less, run slower, run at 4 a.m., run under shade. Do whatever works for you. And accept that it’s going to feel crappy anyway. Humans are better at running in the heat than  most other animals, but that doesn’t mean we’re good at it. We’re just less bad. And it still sucks.




Author: SuperFatCow

I am a human-being.

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