RW:烈日下要怎么跑

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在RW看到一篇关于在炎热天气下如何Run的文章《

Enjoying the Heat? Neither Is Any Other Runner. But a Pinch of Salt Might Help

》,说在跑前喝的水里多加一些盐能有效减慢水份流失。

加盐是否有效先不谈,文章关于在炎热天气下跑步的一些观点还是很有参考价值的,载录下来:

Here’s all you need to know about summer running: Change your expectations. Run less, run slower, run at 4 a.m., run under shade. Do whatever works for you. And accept that it’s going to feel crappy anyway. Humans are better at running in the heat than  most other animals, but that doesn’t mean we’re good at it. We’re just less bad. And it still sucks.

夏天跑步要知道的是:改变你的期望!跑少点、跑慢点、凌晨四点跑、树荫下跑…能想到什么就做什么。同时你还是不得不接受一个现实:接下来会跑得很糟。人虽然比动物更适合在高温下跑步,但也只是跑得没那么糟而已,事实还是很烂的。

以我的经验来说,端正这个态度很重要,不然会很受打机……哭泣的脸

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Author: SuperFatCow

I am a human-being.

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